Mindfulness Series Exploring Mindfulness and Taking it to the Next Level - Meditation on gratitude
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Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future. Join us as we show you how to incorporate this into your daily life.