Mindfulness with SAP – Self-Management
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This is the third of a series of six sessions cover different aspects of mindfulness and Emotional Intelligence. After a short introduction to the Mindfulness training program at SAP, the subsequent sessions will focus first on self-awareness and self-management, becoming aware of emotions and learning regulating them. In Motivation we become aware of our values and higher purpose while at Empathy we train our abilities in perspective shifting and finally combine all competencies in Leadership, highlighting the key ingredients of successful teams.